specialities & Who I Work With

I work best with people who are self-motivated, invested in their growth, and ready to dig deep. Much of my approach is rooted in post-traumatic growth research and positive psychology — this means, not just reducing pain and suffering, but actively working with you to build strength, meaning, and inner resilience.

My style is relational, trauma-informed, big on psychoeducation (teaching), and never short on humor—because seriously… life!

I’m transparent and active in session, and I don’t shy away from radical vulnerability or modeling when it serves the work.

Clients often tell me our sessions feel more like a workshop or podcast than “therapy”, which I think really captures the essence of the vibe I bring to this work. True, healing can be intense at times, but it can also be joyful, inspiring, and fun, too! My energy comes from my years of being a deep soul diver and an athlete, teammate, and soccer coach. Life is an adventure, always, I’m naturally wired to teach, encourage, challenge, and cheer people on toward their breakthroughs.

I’m here to encourage you to bet on yourself and make empowered, conscious choices that move your forward, not backwards. I’ll be right by your side each step of the way.

my burlington, vt office

My Ideal Clients Are highly motivated individuals seeking accountability on the path. I specialize in working with:

• High-functioning adults, creatives, and spiritual seekers navigating transitions, inner crises, or creative blocks

• “Old souls,” empaths, and deep thinkers drawn to symbolic and soul-centered healing

• Leaders, changemakers, healers, healthcare workers, and entrepreneurs who want to turn struggle into meaning and service

• People committed to the messy, nonlinear process of transformation—who see and understand growth as unfolding, not instant

I Also Support Individuals Living With:

• Anxiety, depression, and mood disorders

• Grief, loss, existential or spiritual despair, and Dark Nights of the Soul

• Chronic illness, medical trauma, and disability (spoonies to the front!)

• Identity development, life purpose questions, experiences of difference, and vocational discernment

• Spiritual emergence or crisis, including mystical experiences, energy shifts, or expanded states of consciousness

• Relationship challenges, including co-dependency, boundaries, and couples work

What I Don’t Offer:

Though I deeply value transformational work, there are areas beyond my scope. I do not take on:

• Active substance use disorders, eating disorders, or addictions requiring specialized residential care

• Individuals engaging in active self-harm or suicidal intent

• Clients requiring crisis stabilization or intensive wrap-around care

If you find yourself in one of these states, you deserve immediate, specialized support. I’m always glad to provide referrals or help you connect with the right level of care.

If This Resonates...

… and you’re ready for deep, soulful, transformative partnership, I’d be honored to walk with you. Let’s see if we are a good fit. Feel free to reach out for a free 20 minute phone consultation.